Aqua is an ideal form of exercise for all ages and fitness levels. Water diminishes the effect of gravity and buoyancy reduces the pain that is often experienced with land based exercise. Muscular strength and tone will improve from variable water resistance. Our Aqua classes are suited to those who are looking for an aerobic workout, with the flexbility and support to work at your own pace.
Mums & Bubs Aqua Tuesday 10-10.45am
Aqua Active Thursday 6-6.45pm
Acquapole: Monday 12.30pm
Tuesday 1pm, 7:15pm
Acquapole Boxing: Wednesday 11.30am
Aquastrength: Monday 1:15pm