at ProSwim Plympton
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The Latest Challenge in Aqua Fitness!

AcquaPole® Inclusive fitness for everyone from the enthusiast to the professional athlete.

You'll notice the difference!

Acquapole® is an amazing toning regime for the whole body. It pays special attention to the core, trunk, abdominal, leg and shoulder muscles.
Through combining different exercises you'll improve joint flexibility and coordination as well as an amazing cardio-vascular workout.  Blood circulation is also enhanced.
Acquapole┬« assists to strengthen  your core while relieving pressure on your joints and back.  Yet the workload remains the same.

More than just a pole in the water!

Acquapole® uses natural water resistance allowing a new kind of freedom of movement . The Acquapole® program focuses on postural positioning, rehabilitation and toning while making it fun with choreographic routines. Each position uses the water resistance in its own special way, allowing you to get the most out of the exercise. Start creating that solid flexible core you've always wanted! And don't even get us STARTED on the Acquapole® BOXING BAG! Add that to the pole and you can take fitness to a whole new level with some ultra high energy cardio workouts!

Qualified Instruction

All ProSwim Instructors have attained appropriate Acquapole® Instructor Certification. Call us today!

Acquapole® Timetable

Tuesday 7.00pm

Thursday 11.45pm

Saturday 7.30am 

Payment Options


Acquapole® classes are now running at ProSwim...

Classes available! Bookings essential. Contact us now to secure your sessions.


at ProSwim Plympton

Aquastrength at ProSwim!

 Here at ProSwim, our trainers are equipped with the knowledge and practical experience to run Aquastrength Classes and training sessions. All ProSwim Instructors have attained appropriate Aquastrength Instructor Certification. Call us today!

ProSwim has access to the wide range of programs catering to people of all ages and abilities.  Our trainers can also design specialised programs to meet your customised needs and training sessions requirements 

Aquastrength equipment can be used by all ages and fitness levels. It is currently used by elite level athletes and professional sports teams around the world and is a great way to transition your workout to the pool and experience all the benefits that come from working with Aquastrength.

Aquastrength for Everybody!

The Aquastrength system is the aquatic workout solution for everybody,  regardless of age or level of fitness. The equipment is designed to employ the fluid properties of water to provide smooth resistance in all directions. The harder you push, the harder the workout, meaning you can use the same piece of equipment to step it up or down depending on your personal fitness level.  Simply kick things up a notch and speed up your movements when you are ready for a more challenging workout. The equipment is designed to keep up with you, - and no need to upgrade the equipment as your fitness level increases. BARGAIN!

Aquastrength equipments' lightweight design makes it easy to carry out of the water and just 3 pieces of equipment work every muscle group in a safe and efficient manner.

Aquastrength - The Ideal Workout!

Aquastrength equipment is ideal if you're looking for a new and exciting training regime. The Aquastrength system can help you:

..develop a new and effective method of cross training.
..recover from an injury even when it may be too soon to do so out of water. stay motivated with a new and exciting way to train.

Keep your fitness schedule fresh with a variety of different programs and options that cover everyone and every goal.  A quick 15 minute HIIT workout? Maybe a 60 minute full body workout? You decide! You will find no limits and you will never get bored.

Aquastrength Timetable

Monday 1.15pm

Tuesday 8.00pm

Wednesday 6.15pm

Thursday 12.45pm & 8.00pm

Payment Options



Classes are available but bookings are essential. Get in touch now to secure your sessions.