Lessons
Creating swimming skills for life.
ProSwim specialises in teaching non swimmers, both children and adults, to learn to swim. Our lessons are designed to maximise swimming improvement, while also ensuring students have fun as they learn. We have learners pools where young children can learn to swim with the confidence of being able to touch the bottom.
Once basic skills have been developed, children progress through our levels into the main pool, where they extend their swimming ability and improve on endurance and technique in the water. On completion of our Dolphin level, children will be confident and competent swimmers. From Dolphins, students can go on to join a local club and become competitive swimmers, or simply continue to regularly attend ProSwim’s highest level, to maintain fitness and technique in the pool.
ProSwim also offers a number of adult programs including Aqua fitness classes suitable for all ages & abilities. Our Adult Focus class covers the basics of gaining confidence in the water and learning to swim. The Adult Challenge is a fun group of adults who meet with an instructor to participate in a lap swimming program which will build fitness while improving on technique.
Our classes…
Shrimps
This class focuses on infant holds, gentle conditioning in preparation for breath control and floating on the front and back. An ideal class if you belong to a mother’s group and would like to start an activity that can cater to your whole group.
Shrimps
Age 6-36 months
This class focuses on infant holds, gentle conditioning in preparation for breath control and floating on the front and back. An ideal class if you belong to a mother’s group and would like to start an activity that can cater to your whole group.
Max No.7
Turtles
With gentle encouragement from the instructor children are introduced to basic water skills such as blowing bubbles, floating, arm strokes and kicking on their front and back.
Max No.4
Penguin
The instructor will assist children to learn to learn basic water skills such as submerging and floating and progress through to the foundations of freestyle and backstroke.
Max No.4
Jellyfish
This lesson focuses on learning the breathing technique for freestyle as well as developing the arm strokes for backstroke. The lesson will gradually build up to a 20m freestyle and 20m backstroke swim.
Max No.5
Starfish
Children must be able to swim freestyle and backstroke. This lesson will continue developing both freestyle and backstroke technique and distance as well as learning the survival stroke, breaststroke.
Max No.6
Seals
Children must be able to swim freestyle, backstroke and breaststroke. The lesson will focus on developing their strokes and increasing distances. Independent diving, butterfly and tumble turns are introduced and developed
Max No.8
Dolphin
Swimmers must be able to swim 100m freestyle, backstroke and breaststroke. This class will focus on distance swimming and increasing fitness levels. This is a great group for kids who want to improve their fitness and swim in a squad environment.
Adult Focus
Learn to swim starting with the basics in a friendly and relaxed environment. This class will focus on freestyle, backstroke and breaststroke. Don’t put it off, start learning to swim today!
Max No.5
Adult Challenge
Swimmers must be able to swim 50m freestyle, 50m backstroke and 50m breaststroke. This class will focus on distance swimming, improving technique and increasing fitness levels.
One to One
One to One lessons are for students of anyage or ability who are having trouble fitting
into a class or need particular help with one or two areas.
1/2 Hour $50.00 Per session
Aqua Fitness
Join an Aqua Active, Aqua Mums,
Acquapole, Acquapole Boxing or
Aquastrength class today.
Opening Hours
Mon 8:30am – 6:30pm
Tue 9:00am – 7:00pm
Wed 8:00am – 630pm
Thur 8:30am – 7:00pm
Fri 9:00am – 12:30pm
Sat 7:00am – 12:30pm
Closed Sundays & Public Holidays